Testimony Edition 2 - COlleen L.
ENdorphins really do make you happy!
Another one of our amazing clients got a drop on the wall and shares her experience at Drip Drop and how consistency is key!
"After every class I think of the Legally Blonde quote "endorphins make you happy," because I'm smiling like crazy. Drip Drop makes me happy I've made it a habit to try and go every day I possibly can and because of that I've lost close to 30 pounds and have gained what feels like a second home in Tallahassee. It truly doesn't feel like a workout because you're having so much fun and I hope I can convince more of my friends to come and try it out!"
eating b4 class 101
Food is fuel and we all need that fuel to be able to dance it out! So, we are sharing some of our favorite quick things to eat before hitting the studio! One snack option is a banana. Bananas are a perfect pre-sweat food because they contain simple carbs and are able to process through the body quickly to provide energy, a bunch of potassium and vitamin c! Another option is a granola bar. This is something you can always keep in your bag so it makes it a super easy and quick, pick me up! We suggest opting for a granola bar that doesn’t contain high sugar. Our favorite brand is Cascadian Farm Organic Granola Bars.
Give one of these snacks a try before your next workout. Can’t wait to sweat with you drip droppers!
Testimony edition 1 - Katelyn G.
how drip drop changed Her idea of working out...
One of our awesome drip droppers shares her story below. She found confidence, fun, and dropped 20 lbs since Jan 1👏🏻👏🏻👏🏻. We hope her story inspires you...
“Before Drip Drop opened, I did everything in my power to avoid working out. Drip Drop offered me such a fun environment to workout in that I now exercise 6 days a week! I never thought exercise would be a fun activity, but Drip Drop helped me achieve my goals and find the confidence in myself that I didn’t think was redeemable. I’m dreading going home for summer break because there is not a workout place that makes exercise feel like a dance party anywhere else.“