Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body than heavy lifting or running, offers community, enhances brain function and memory, shall we go on?
No dance experience required!
Wear your sneakers! Class is 60 min (happy hour) of continuous dance cardio
Happy Half Hour
Happy Half Hour is a slightly abbreviated version of our classic Happy Hour class.
It packs all the fun and energy of a regular hour-long class into 35 minutes. (30 min. of dancing ending with a 5 min. stretch to cool down.)
Makes for the perfect lunch break or mid-day opportunity to get your body moving!! And, only an $8 drop-in !