Happy Hour Menu

 
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Happy Hour 

Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body workout (that includes your face, because you’ll be smiling the whole time)!

No dance experience required! This class is comparable to “zumba “, however at Drip Drop Fitness we choreograph our routines and use all styles of music and dance.

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Wear your sneakers! Class is 60 min (happy hour) of continuous dance cardio


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Boost 

This total-body workout incorporates 10-15 min of dance cardio to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights. Class ends with a nice stretch. Some say its similar to barre… we say its “better than barre.”
[Our Boost classes are 45 min.]

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


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Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and body like nothing else can.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. 

We are the ONLY place in Tallahassee offering this type of pilates exercise!  How cool?

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


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Sunday Stretch

Introducing Sunday Stretch! We decided to evolve our "Drop & Give Me Zen" class into a beginner yoga style stretch class that focuses more on relaxing and rewarding our muscles after all the hard work we put in throughout the week.

Start or end your week with us every Sunday at 12:45 pm for 60 min. of restoring!

 ALL levels welcome. 

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


Schedule subject to change. Please click link for most updated class schedule. 

* Note: If no one has signed up for a scheduled workout class by 2 hours prior to the start time, the class will be considered canceled and posted as canceled online. Drip Drop Fitness is a small group fitness class studio.  All workouts will have 1-18 people max.  

click here for interactive class schedule!