Class offerings

 
dripdropfitness

Happy Hour 

*DROP YOUR STRESS AT THE DOOR AND come DRIP ON THE dance FLOOR*

OUR SIGNATURE DANCE CARDIO CLASS THAT COMBINES SIMPLE MOVES, FRESH MUSIC, AND TONING COMPONENTS GUARANTEED TO HAVE YOU DRIPPING AND DROPPING FOR A FULL BODY WORKOUT. 

no dance experience required!

[CLASS IS 60 MIN (HAPPY HOUR) OF CONTINUOUS DANCE CARDIO]

IMG_0846.jpg

Boost 

THIS TOTAL-BODY WORKOUT incorporates 10-15 min of cardio to begin, followed by Low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body. Class ends with a 5-7 min. of stretching. [CLASS IS 45 MIN.]

Resistance bands and 2lb & 3lb weights are incorporated, but optional!

_

BRING A MAT! (We provide a limited amount of mat's to RENT ($1) or purchase for your convenience)

DSC_0066.jpg

Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and body like nothing else can.

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. 

We are the ONLY place in Tallahassee offering this type of pilates exercise!  How cool?

BRING A MAT! (We provide a limited amount of mat's to RENT ($1) or purchase for your convenience)

IMG_0629.JPG

DROP AND GIVE ME ZEN

Class is sequenced to music that ranges Classes are sequenced to music that ranges from Ed Sheeran to Backstreet Boys and even Chance the Rapper allowing for a unique and enhanced experience..

We use the beat of the music and breathing to guide our movement and practice flexibility, strength, and balance.

COME PREPARED TO SWEAT, STRETCH, BREATHE, AND RENEW.

 ALL levels welcome. 

BRING A MAT! (We provide a limited amount of mat's to RENT ($1) or purchase for your convenience)

Schedule subject to change. Please click link for most updated class schedule. 

* Note: If no one has signed up for a scheduled workout class by 2 hours prior to the start time, the class will be considered canceled and posted as canceled online. Drip Drop Fitness is a small group fitness class studio.  All workouts will have 1-20 people.  

click for interactive class schedule!