Frequently asked Questions
How do I sign up?
1. Create an account
2. Purchase a class credit or package HERE.
3. View the class schedule and select "Sign Up" for the time and day you would like to join. Make sure to save your login info so it's easier to sign up for classes again!
Use the MindBody app to sign up for classes, keep track, and check the schedule straight from your phone!
What’s Happy Hour?
Our bread and butter. What we’re known for. What we invented. What you can’t find anywhere else in Tallahassee.
An exciting high energy dance cardio class incorporating 3 elements in every class: dance, cardio, and strength/toning to create a FULL body, mind, and mood workout! Move to the music but simple enough for ANYONE to follow along and have fun!
More details please?
Please arrive 5 min. before the class starts. (Our studio opens 20 min. before class begins so please do not be confused if you show up more than 20 min. before class starts and the door is locked. A prior class may be finishing up or an instructor might be preparing)
Bring a water bottle! We have water-fountains to re-fill or water bottles for sale because we like to #reducereuse :)
Wear comfortable shoes! Specifically, we recommend sneakers. They don't need to be dance shoes, ballet shoes, running shoes...just comfy shoes.
Happy Hour is the only class you do NOT need a mat for - you are on your feet the entire class. Otherwise, bring your mat or rent one ($1) in-studio. We also have some super cute ones available for purchase if you need to upgrade your mat/ don’t have one yet!
Pop Pilates is the only class you do NOT need shoes for! Socks or barefoot works great!
Pretty please keep your phones in lockers or the lobby on silent! Please do not bring them on the dance floor with you!!
Do I have to make a reservation?
YES! We ask that you reserve your spot in class ahead of time online !
You’re more than welcome to try and walk-in without having reserved a spot online. However, if the class is full upon your arrival you will politely be turned away.
You'll receive three emails from us when you book your first class: 1) a welcome email that includes your profile info 2) a purchase receipt and finally 3) a class confirmation email.
*Some classes may say "waitlist" next to them. Don’t worry, we have a waitlist for a reason - because we know plans change and when a client drops out of class you get automatically moved in! Go ahead and book those waitlisted classes -- hint hint, you'll probably get in!! We send an email or text to notify you - depending on your notification settings in your profile (make sure you have them set on!)
I can no longer make it!! What do I do?!
If you have made a reservation for a class but are unable to attend, you must cancel your class 3 hours or more prior to the class start time in order to unreserve your spot, avoid a fee, and return the unused class to your account.
But I don’t know how to dance!
You DO NOT need to know how to dance! That's the fun part. Show up with a positive attitude, let your guard down, and just have fun.
You will NOT be learning choreography or technique in our classes. We use simple dance movements combined with high energy cardio moves to create a full body intensive workout! With lights flashing and music thumping, it will go by so fast you'll can't wait to get back! And if you don’t want to dance- try our Boost or Pilates classes!
Is it like Zumba®?
Happy Hour can be comparable to the way a Zumba® class is structured. However, at Drip Drop Fitness, we choreograph all of our dances and classes from start to finish, as well as incorporate a very eclectic range of music!
Another unique difference is that Drip Drop Fitness includes toning components within our dance cardio classes- such as lunges, squats, marches, calf raises, etc.
Happy hour also uses vocal cueing throughout class to help guide the students!
Will Drip Drop Fitness
classes help me lose weight?
Happy Hour is a full-body workout designed to burn calories. Boost/Pilates are designed to tone and lengthen your muscles. Pairing consistent Drip Drop Fitness classes with a healthy diet can definitely help you shed unwanted pounds.
Most importantly, it can help you lose a lot more than just weight.
Think: measurements, stress, high blood pressure, and help take your mind off things!
Can I arrive late or leave early?
Though we encourage everyone to take the entire class so they can safely warm up and cool down, we allow people to enter class within the first 5 minutes.
While we cannot stop you, please do not leave until the class is finished. If you do need to leave early, let the instructor know beforehand.
Please keep in mind that your body needs time to warm up to safely begin our exercises and stretching is an important part of injury prevention.
Are you sure it’s for me?
We have clients of all ages!
Anyone, despite age, fitness level, or coordination level can drip and drop. (Minors ages 13+ are welcomed but MUST have guardian present to sign waiver & participate with them. Yes, men are welcome to come too!)
Do you have childcare?
At this time, unfortunately we do not. Also, we do NOT allow children to sit in the studio while you are in class.
What does “Waitlist” on the schedule mean?
In order to make sure we can keep to our high standards and to ensure we don't overcrowd classes, we cap classes at 18-20 people.
Don’t worry, we have a waitlist for a reason - because we know plans change and when a client drops out of class you get automatically moved in! Go ahead and book those waitlisted classes -- hint hint, you'll probably get in!!
We send an email or text to notify you - depending on your notification settings in your profile (make sure you have them turned on!)
Login here, and go to your profile, then billing info. Do not update your payment info on the app. It must be on the desktop software. (or give us a call : 8507927333 )
How do I update my
Do my classes expire?
Yes. However, the expiration depends on what pricing option you purchased. Please refer to the emailed receipt .
Do you have showers?
We do not at this time. However, we have complimentary sweat towels, dry shampoo, makeup wipes, and spray-on deodorant. AND hair ties. We’ve got you girl!
How often should I take classes?