Happy Hour Menu

 
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Happy Hour 

Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body workout (that includes your face, because you’ll be smiling the hole time)!

No dance experience required! This class is comparable to “zumba “, however at Drip Drop Fitness we choreograph our routines and use all styles of music and dance.

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Wear your sneakers! Class is 60 min (happy hour) of continuous dance cardio


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Boost 

This total-body workout incorporates 10-15 min of dance cardio to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights. Class ends with a nice stretch. Some say its similar to barre… we say its “better than barre.”
[Our Boost classes are 45 min.]

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


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Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and body like nothing else can.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. 

We are the ONLY place in Tallahassee offering this type of pilates exercise!  How cool?

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


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DROP AND GIVE ME ZEN

Class is sequenced to music that ranges Classes are sequenced to music that ranges from Ed Sheeran to Backstreet Boys and even Chance the Rapper allowing for a unique and enhanced experience..

We use the beat of the music and breathing to guide our movement and practice flexibility, strength, and balance.

 ALL levels welcome. 

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BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)


Schedule subject to change. Please click link for most updated class schedule. 

* Note: If no one has signed up for a scheduled workout class by 2 hours prior to the start time, the class will be considered canceled and posted as canceled online. Drip Drop Fitness is a small group fitness class studio.  All workouts will have 1-20 people.  

click here for interactive class schedule!