Happy Hour Menu
Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body workout (that includes your face, because you’ll be smiling the whole time)!
No dance experience required! This class is comparable to “zumba “, however at Drip Drop Fitness we choreograph our routines and use all styles of music and dance.
Wear your sneakers! Class is 60 min (happy hour) of continuous dance cardio
Happy Half Hour
Happy Half Hour is a slightly abbreviated version of our classic Happy Hour class.
It packs all the fun and energy of a regular hour-long class into 35 minutes. (30 min. of dancing ending with a 5 min. stretch to cool down.)
Makes for the perfect lunch break or mid-day opportunity to get your body moving!! And, only an $8 drop-in !
This total-body workout incorporates 10-15 min of dance cardio to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights. Class ends with a nice stretch. Some say its similar to barre… we say its “better than barre.”
[Our Boost classes are 45 min.]
BRING A MAT! (We provide a limited amount of mat's to RENT ($1) for your convenience)
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and body like nothing else can.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level.
We are the ONLY place in Tallahassee offering this type of pilates exercise! How cool?