Class Menu
Happy Hour
Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full-body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body than heavy lifting or running, offers community, enhances brain function and memory, shall we go on?
No dance experience is required!
(Wear your sneakers! Closed-toe shoes are required!)
Happy Half Hour
Happy Half Hour is a slightly abbreviated version of our classic Happy Hour class.
It packs all the fun and energy of a regular Happy Hour class into 35 minutes. (~30 min. of dancing ending with a 5 min. stretch to cool down.)
Makes for the perfect lunch break or mid-day opportunity to get your body moving!
Boost
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by moderate impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Some say it’s similar to barre… we say it’s “better than barre.”
[Our Boost classes are 45 min.]
BRING A MAT & your sneakers! (We provide a limited amount of mats to RENT for your convenience)
POWER HOUR
Power Hour is a faster-paced, full-body mat-based Pilates class available only at DDF!
Our unique approach combines Pilates principles with elements from yoga, ballet, and functional fitness to create a dynamic and engaging workout experience incorporating Pilates rings, balls, and ankle weights!
Led by highly skilled and certified iinstructors, we provide a diverse range of movements and options to accommodate clients of all fitness levels.
In Power Hour, we synchronize our movements with the rhythm of the music, infusing cardio elements into our sessions for an upbeat and energetic atmosphere. This class focuses on strengthening, lengthening, and stretching core muscles, ultimately improving posture and balance, and concluding with a moment to relax and stretch with optional essential oils!
Join us and experience the transformative POWER of Power Hour!
BRING YOUR MAT! (We provide a limited amount of mats to RENT for your convenience)
Power Half Hour
A slightly abbreviated version of our classic Power Hour class.
It packs all the fun and energy of a full 50 min. class into 35 minutes!
Level up
Level Up offers the ultimate fusion of strength training and fun!
This circuit-style class is divided into 3 sections, each focusing on upper, lower, and full body!
Tailor your intensity with a range of weight options provided, ensuring a personalized workout experience. Our high-energy playlists, ambient lighting, and exceptional trainers are here to provide individualized coaching and motivation, making Level Up perfect for individuals seeking to amplify their strength and challenge themselves with heavier weights!
(Wear your sneakers! Closed-toe shoes are required!)